Personalized Nutrition Program

We have dedicated over 25 years to helping people reshape their bodies. We started our business working with elite athletes and fitness enthusiasts, sculpting championship physiques.

Over the years, we have discovered that what works for a athletes also works well for the general public. Over 90% of our current clients are individuals looking to simply drop a few pounds, some are clinically obese and we assist and counsel many with eating disorders.

We continue to put over 300 bodybuilder, fitness and figure competitors on stage across Canada each year, but with over 3,000 clients working yearly with us, athletes are only a small portion of our success.

Body by 24/7's program focuses on:

• Body-weight and body-fat composition
• Current eating habits
• Personal goals
• Health and eating history
• Exercise level

Our program is based on sound nutrition and supplements, and is a lifestyle change not a "crash dieting" program. We personally design each program exclusively for your individual goals and eating habits. Weight-loss is controlled to maintain muscle and energy levels.

The principles:

• Eat five or six small meals per day
• Reduce fat and sugar intake
• Consume quality food and quality supplements
• Limit food types, not calories
• Eat a balance of carbohydrates, lean protein and hidden fats
• Accurately document calories through measurement
• Journaling

General Fat Loss Program

• Six month commitment
• Personal consultation
• Nutritional Guidance
• Personal Meal Plan
• Starter Documentation / Guide
• Ongoing progress monitoring
• Personal direction and support via phone and/or email

$60 per month ($56.61 + $3.39 GST), paid by six post-dated cheques, automatic debit or Credit Card*

Competitive Athlete Nutritional Program

• Nutritional guidance
• Posing
• Routines
• 16-20 week
• Ongoing progress monitoring
• Personal direction and support via phone and/or email
• Body fat composition testing - Infra Red Computer Testing - $10.00 ea

$588.50 ($550.00 + $33.31 GST) - paid by post-dated cheques, automatic debit or Credit Card*

(* - Credit Cards we accept include Visa / Mastercard / American Express)