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PVL Nutrients

Cardio Target Heart Rate Calulator

Enter your age, then choose the number of seconds and select the Calculate button. Source:American Heart Association. (Formula - Age - 220 * 0.65)

	Enter your age:
	For maximum fat loss - your heart rate should be between
	and beats every seconds.
	It should not exceed .

Calculate fat % of a target food item

Enter total calories, fat % is displayed as a %

	Enter total calories:
	Enter total fat grams:
	Calculated Fat %

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