Whey for Women

Protein is an important nutrient needed by everyone on a daily basis. Protein is the building block for healthy bodies. Protein repairs body cells, builds and repairs muscle and bones, is a source of energy and controls many important processes in the body related to metabolism. Whey powder is also an antioxidant and immune system builder. All protein is not equal and can vary in a number of ways. Protein varies in quantity and number of essential amino acids, digestion and absorption rate, fat content, taste and purity. Whey protein is a high-quality complete protein, low in fat, with rich amounts of all essential amino acids. It is the purest form of whey protein making it easily absorbed and used efficiently in the body.

Why would women, in particular, benefit from whey protein? Women are suffering from many health problems that proper health, nutrition and exercise could help to prevent. Heart disease is the number one killer of women. It is typically viewed as a man’s disease but more women actually die each year than men. Physical inactivity and high cholesterol can contribute to this disease. Improving cholesterol levels with a diet low in fat and with increased vitamins and antioxidants, has been proven to lower your risk of heart disease. Maintaining a healthy weight significantly reduces the strain on your heart. Whey protein is beneficial in reducing cholesterol levels.

Cancer is the second leading cause of deaths in women. Research is being done on the benefits of using whey powder for cancer patients. Whey powder has been found to inhibit the growth of cancer cells and showed a regression in some tumors when 30 grams of whey per day was consumed. Cancer patients undergoing radiation and chemotherapy often have difficulty eating due to nausea and lack of appetite. This may lead to weight loss, muscle loss and malnutrition. Whey protein is an excellent choice for cancer patients because it is easy to digest and efficiently absorbed into the body.

A stroke is usually caused by a clot that stops the flow of blood to an area of the brain. Strokes can cause paralysis, loss of speech and poor memory. Stroke is the third leading cause of death for woman and kills twice as many women each year as breast cancer. Stroke and heart disease kill nearly twice as many women as do all types of cancer combined. Hypertension is a risk factor for cardiovascular disease. Studies have found that a specific whey protein isolate helped to reduce elevated blood pressure.

Osteoporosis is a disorder characterized by the thinning and increasing brittleness of bones. More than half of all women over age of 65 suffer from this condition. Approximately 60 percent of a woman’s final bone mass is acquired by the time she is 18 and peak bone density is achieved by the age of 35. To build and maintain healthy bones, women of all ages need to consume calcium-rich foods, get regular exercise and avoid tobacco and the excessive consumption of alcohol or caffeine. Poor nutrition is a concern with seniors as many do not receive an adequate amount of calories and protein. This may contribute to lowered immunity, reduced healing rates and muscle loss. Whey protein helps to prevent bone loss, helping to keep bones and muscle strong.

HIV is the fifth leading cause of death among women ages 25 to 44. Whey protein improved immune function and fights infection. Research has discovered that whey protein blocked the aids virus from infecting other cells. Whey protein helps maintain a healthy immune system by increasing the level of gluthathione, an anti-oxidant required for a healthy immune system. Whey protein provides the body with the necessary building blocks to produce amino acids. Essential amino acids are the building blocks for healthy muscle, skin nails and other body tissues.

Adding whey protein to the diet is a great way to jump-start a weight loss program. Obesity is a growing health problem. Whey protein is a key ingredient in numerous weight-loss products. Studies have found that individuals who combine whey protein and exercise have more lean muscle tissue and lose more body fat. As they lose fat, their metabolic rate increases and they burn more calories each day. Whey protein is a complete high quality protein and is a healthy source of protein for pregnant woman and children. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the main whey proteins in human breast milk. Infant formulas often contain whey protein, including special formulas for premature infants.

Protein plays an essential role in the diet as a primary food source following surgery. Inadequate amounts may contribute to hair loss, muscle loss and poor skin tone. Whey protein isolate is an excellent protein choice post surgery as it is very easy to digest and is efficiently absorbed into the body.

In summary, there are numerous benefits of using whey protein. Whey protein helps in preventing bone loss, preserves lean tissue, promotes fat loss, assists in the healing of wounds, is easily digested, convenient and tastes good.

Yours in Strength,

IFBB Pro Bodybuilder Donna Logue and Brian Logue

Donna@bodyby24-7.com