Dear Friends,

We've been very fortunate to have had opportunities to work with and learn from some very wise teachers. One mentor taught me a lesson years ago that I’ve never forgotten. He told me that if you want to be successful in business, you have to "Give first and prove your worth."

Some very wise people have been teaching these concepts for decades: Zig Ziglar says, "You can get everything you want in life, if you help enough other people get what they want." I find a lot of truth in that maxim, and in the spirit of giving that we're dedicating these articles to answering some everyday questions - without asking for anything in return.

If we can help you reach your goals; if we give advice that is honest and straightforward; the odds are good that at some time in the future, you’ll probably avail yourself of our nutritional counseling services as you’ll already know that our principles have worked for you - possibly you're one of our current clients already - and these principles will simply re-inforce the fitness journey you're already on.

Through our careers, we've written for a few Fitness Magazines - find a few of the many published articles from Vista Magazine below: