Body By 24-7

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Welcome

March is just around the corner; Spring not too far away. Now is the time to start thinking about the warm months ahead; sunshine, shorts and bathing suits. Winter tends to be rough on most of us, gaining a few additional pounds of body fat. Hiding under those layers of clothing isn’t an option any longer. Now is the time to start thinking about getting into shape and enjoying the warm months looking and feeling positive about you.

Bodyby24-7 has the plan for you. Taking control of your life by eating healthy, clean calories is a very simple way to becoming the best you can be. Just imagine, you can eat and lose weight and have the body you have dreamed about having. Our program teaches you how to eat quality food choices and maintain a healthy lifestyle. Eating good food allows you to maintain your muscle mass, the metabolic tissue that keeps the weight off. This gives you the fit, athletic physique that you’ve always wanted. The choice is yours. Make this the summer that you live life to the fullest. Now is the time to get started.

Bodyby 24-7 is now 100% internet based. Seminars will be held throughout the year with numerous guest speakers, topics and inspiration. We believe these seminars will give additional information, new motivation and support for our members. We are very positive that this will be an added bonus allowing clients to bond with each other and discuss their personal trials and tribulations of losing or gaining weight. Athletes will be emailing digital photos at their own schedule and time instead of booking monthly appointments in person. We have been dieting down competitive athletes across Canada and the U.S. via digital photo for many year so this will not be new for us, but it will be different for our local athletes. We are scheduling one date per month for our athletes to pose with us in person. The dates will be either Tuesday or Sunday determined by the month. We will accomodate the athletes in the month of June based on show dates. Dates will be listed on our calendar. MSN Live Messenger has been set up for video cam posing.

Skype will be an interesting addition for 2010. The Skype program will be implemented for one on one conversation via video phone calls at scheduled appointments. Skype is a free program available through Skype Download on the internet If you have a video cam on your computer, video phone calls will be available to you at scheduled times. A Call Agenda form will be completed prior to each call with a list of topics to be discussed and emailed prior to the Skype video call appointment.

Dates for 2010 seminars and workshops are posted. These dates are tentative bookings at Montrose Community League Hall, 5920 - 119 Avenue, northeast Edmonton. All seminars are free to members and guests. It would be beneficial for us if you could register in advance so that we know how many chairs to have in place for the meetings. If you have any topics that you would like discussed, include this with your registration. Email donna@bodyby24-7.com to register.

We are thrilled to implement these exciting changes to the Bodyby24-7 program this year.

Upcoming Events

It's never too early to start eating healthy

Evan - 5 Month old grandson

“Evan – 9 month old grandson

Evan - 13 months First set of dumbbells, future Mr. Alberta

BODYBY24-7 Monthly seminar workshop tentative dates, starting in 2010

Montrose Community Hall - 5920 - 119 Avenue, Edmonton

7:00 - 10:00 PM - Free to all members and first time guests interested in joining the Bodyby24-7 program

March 22

April 26

May 19

June 7

July 26

August 23

September 22

October 20

November 17

Thanks to everyone for making our first Bodyby24-7 seminar a success.

Many thanks to our sponsor PVL FIt Foods for donating tote bags and

Whey Gourmet Sample Packages to everyone in attendance.

Thanks for all that helped with preparation and clean up!

Thanks for our Sponsors for February's seminar:

Starbucks Coffee

Re-zistex for immune booster vitamins for everyone

Gold Canyon Candles

March 22 Bodyby24-7 Seminar Agenda

The Benefits of Whey Powder

Brian and Donna Logue

Guest Speaker: Elizabeth Danyluk A Positive Mind for Positive Results

R-E-L-A-X

When we are relaxed we tap into our own inner wisdom and healing powers. The positive effects

this can have on our daily lives enhances our quality of life.

Learn the benefits, learn the tools, learn the process and feel the difference

Let me guide you and assist you to relax your body and relax your mind

Come prepared to practice.

Testimonial

Angela Dupuis

Jocelyn Hamel